Hi, I'm Rob. I've been living with type 1 diabetes since 1991.
This website is where I share notes and information related to diabetes, especially around fitness, nutrition, and daily life.
Jul. 21, 2026 / Articles
Muscle as a Glucose Sink
May. 14, 2026 / Notes
Understanding Type 1 Diabetes
Apr. 04, 2026 / Research
Real-World Data on Glucose and Hypoglycaemia Risk
Mar. 31, 2026 / Research
Impact of Resistance Training on Gluteus Maximus Hypertrophy
Mar. 31, 2026 / Research
Mapping Research Trends: Exercise & Nutrition in Diabetes (2005–2025)
Mar. 31, 2026 / Research
Nutritional Considerations for Athletes with Diabetes
Mar. 29, 2026 / Research
ACSM Position Stand on Hypertrophy
Mar. 29, 2026 / Research
High-Protein Whey & The AKT/mTOR Pathway
Mar. 29, 2026 / Research
Insulin Resistance in Type 1 Diabetes: Pathophysiological & Therapeutic Relevance
Mar. 29, 2026 / Research