This narrative review analyzes the synergy between protein and glycemic stability. It highlights that 50g of post-workout protein can stimulate glucagon release, providing a natural buffer against the lag in blood sugar drops often seen after heavy lifting.
Takeaway: If you struggle with blood sugar crashes 4-6 hours post-workout, increasing your post-workout protein to 50g (while keeping carbs stable) may guard against later crashes.
Read the full article (Frontiers in Nutrition, March 27, 2026)