This Systematic Review & Meta-Analysis found that rest-pause training is superior for time efficiency and strength, though hypertrophy remains similar to traditional sets if volume is matched.
Read the full article (MDPI, February 2026)
This Systematic Review & Meta-Analysis found that rest-pause training is superior for time efficiency and strength, though hypertrophy remains similar to traditional sets if volume is matched.
Read the full article (MDPI, February 2026)