The Blood Sugar Freedom Formula

The Blood Sugar Freedom Formula is a practical, evidence-informed guide designed to help people with type 1 diabetes achieve stable blood sugar while living a full, flexible life. Drawing from his experience as both a certified diabetes educator and someone living with T1D, Vande Vegte outlines a four-part framework focused on mindset, education, experimentation, and consistency. The book emphasizes using data—especially from continuous glucose monitors (CGMs)—to identify patterns, reduce variability, and build confidence in insulin dosing, food choices, and exercise. It’s especially useful for those feeling overwhelmed by blood sugar swings or burnout and offers sustainable strategies for long-term improvement without rigid restrictions.